Hi. I'm Laine. I'm an IFS-trained coach and a visual artist

I work with people who want extra support with their IFS practice.

Perhaps you've read No Bad Parts and are exploring IFS on your own, or you are working with an IFS practitioner but are struggling to access, understand, or communicate with your parts in a meaningful way.

I love helping people find creative ways to engage with their inner system through the lens of IFS. I believe that when we approach our parts with patience, curiosity, and consistency, our systems begin to reveal themselves. Learning to listen to ourselves in this particular way can be deeply effective.

It can take time and practice to develop a relationship with our parts, especially in the early days of working with IFS. Together, with patience and genuine curiosity, we figure out what works for you We might work through exercises from No Bad Parts, use art-based tools, or create completely unique approaches that help you discover how your own internal system communicates. Or, most likely, some combination of these.

My work is individualized. Every person's inner system is unique and innately creative. My role is to help you develop a relationship with your internal system that feels real, grounded in Self-energy, sustainable, and uniquely your own.

I bring together IFS training, coaching experience, and my life as an artist. I have spent years working with my own creative instincts, connecting my own personal dots, and expressing myself through non-verbal means. I bring that same curiosity and openness to parts work and love supporting this kind of inner exploration.

If this resonates with you, I’d love to talk. Schedule some time with me and we can explore whether coaching feels like a good fit for you right now. No obligation.

photo by Sorcha Augustine